How to Make Chole (Vegetarian Indian Chickpeas) - A Step-by-Step Guide

Chole, also known as chana masala, is a classic vegetarian Indian dish that is beloved for its bold flavors and hearty texture. This dish features tender chickpeas cooked in a rich and aromatic sauce, making it a popular choice for vegetarians and non-vegetarians alike. Chole is a staple in many Indian households and is often served with rice, naan, or roti for a satisfying and flavorful meal.

Chickpeas, also known as garbanzo beans, are the star ingredient in this dish. These protein...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger root
  • 2 star anise pods, broken into pieces
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (8 ounce) can tomato sauce
  • ½ cup water
  • 1 teaspoon chile powder
  • 1 teaspoon garam masala
  • ¾ teaspoon salt
  • ¾ teaspoon ground cumin
  • ¾ teaspoon ground coriander
  • ¼ teaspoon ground turmeric
  • 1 whole clove, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
  • Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
  • Nutrition

    143 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 943mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 9mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 360mg