How to Make Chole Saag - A Step-by-Step Guide

Chole Saag is a classic North Indian dish that combines the flavors of chickpeas and spinach in a spicy, comforting curry. This hearty and nutritious dish is often enjoyed with rice or naan, and is a favorite in many Indian households.

The rich and earthy flavors of the chickpeas are complemented by the vibrant green spinach, creating a harmonious blend of textures and tastes. The addition of aromatic spices like cumin, coriander, and garam masala adds complexity and depth to the dish...

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Ingredients

  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • 2 tablespoons curry powder
  • 1 (15 ounce) can sweet peas, drained
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
  • 1 (8 ounce) container plain yogurt
  • 1 cup chicken broth
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.
  • Nutrition

    328 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 3mg
    • Sodium: 761mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 12g
    • Total Sugars: 8g
    • Protein: 16g
    • Vitamin C: 17mg
    • Calcium: 279mg
    • Iron: 5mg
    • Potassium: 690mg