How to Make Chocolate, Strawberry, and Banana Smoothie - A Step-by-Step Guide

There's nothing quite like starting your day with a delicious and nutritious smoothie. And when it comes to smoothies, one of the most classic combinations is chocolate, strawberry, and banana. This delightful trio of flavors creates a rich, creamy, and satisfying drink that's perfect for breakfast, a snack, or even a light dessert. Whether you're a smoothie aficionado or new to the world of blended drinks, this recipe is sure to become a favorite in your kitchen.

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Ingredients

  • 1 cup chocolate soy milk
  • 1 cup plain Greek-style yogurt
  • 1 cup frozen banana chunks
  • ½ cup strawberries
  • 1 tablespoon ground flax seed
  • 1 teaspoon chia seeds

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.
  • Nutrition

    559 cal.

    • Total Fat: 26g
    • Saturated Fat: 11g
    • Cholesterol: 45mg
    • Sodium: 265mg
    • Total Carbohydrate: 67g
    • Dietary Fiber: 8g
    • Total Sugars: 43g
    • Protein: 20g
    • Vitamin C: 56mg
    • Calcium: 331mg
    • Iron: 2mg
    • Potassium: 894mg