How to Make Chinese Winter Melon Smoothie - A Step-by-Step Guide

Winter melon is a popular ingredient in Chinese cuisine, and it's often used in soups, stir-fries, and desserts. But one of the most refreshing and delicious ways to enjoy winter melon is in a smoothie. This Chinese Winter Melon Smoothie is the perfect way to cool off on a hot day while getting a dose of vitamins and minerals.

Winter melon is known for its mild, slightly sweet flavor, which makes it a great addition to smoothies. It pairs well with other fruits and vegetables, and its...

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Ingredients

  • 2 wedges Chinese winter melon
  • 2 wedges honeydew melon
  • 1 cup cold water
  • 2 teaspoons white sugar
  • 2 teaspoons hot water
  • 8 cubes ice

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Combine winter melon, honeydew melon, and cold water in a blender. Blend until smooth. Pour into 2 glasses.
  • Combine sugar and hot water in a small glass; stir to dissolve. Add to the smoothies with ice cubes. Serve chilled.
  • Nutrition

    157 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 278mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 5g
    • Total Sugars: 30g
    • Protein: 3g
    • Vitamin C: 79mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 742mg