How to Make Chinese Stir-Fried Egg and Tomato - A Step-by-Step Guide

Chinese Stir-Fried Egg and Tomato is a classic dish in Chinese cuisine, known for its simple yet flavorful combination of ingredients. This dish has been a staple in Chinese households for generations and is loved for its comforting and homely taste. The dish is beloved for its light and delicate flavors, as well as its vibrant colors that make it a joy to behold on the dining table.

With just a handful of easily accessible ingredients, this dish can be whipped up in a matter of minut...

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Ingredients

  • 1 tablespoon canola oil
  • 3 large eggs
  • 2 green onions, chopped
  • 3 medium tomatoes, cut into 1-inch wedges
  • ½ teaspoon salt
  • ½ teaspoon white sugar

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.
  • Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.
  • Nutrition

    211 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 279mg
    • Sodium: 698mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 26mg
    • Calcium: 69mg
    • Iron: 2mg
    • Potassium: 579mg