How to Make Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) - A Step-by-Step Guide

Chinese steamed white fish fillet with tofu is a classic Cantonese dish that is not only delicious but also healthy and nutritious. This dish combines the delicate and tender texture of white fish fillet with the smooth and creamy texture of tofu, creating a harmonious and balanced combination of flavors and textures.

Steaming is a popular cooking method in Chinese cuisine, as it preserves the natural flavors and nutrients of the ingredients. This cooking technique allows the ingredie...

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Ingredients

  • 1 Thai chile, chopped
  • 2 cloves garlic, chopped
  • 1 (1/2 inch) piece fresh ginger, minced
  • 1 tablespoon black bean sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons white soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon white sugar
  • 1 pinch white pepper
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • ¾ pound white fish fillets
  • 1 (16 ounce) package tofu, drained and cubed
  • 1 cup green onion, finely chopped

Information

  • Prep Time: 25 mins
  • Cook Time: 5 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
  • In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
  • When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
  • Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
  • Nutrition

    280 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 51mg
    • Sodium: 801mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 27g
    • Vitamin C: 33mg
    • Calcium: 448mg
    • Iron: 7mg
    • Potassium: 565mg