How to Make Chinese Happy Family - A Step-by-Step Guide

Chinese Happy Family is a classic dish in Chinese cuisine that symbolizes harmony, unity, and togetherness. It is a vibrant, colorful stir-fry dish that combines an assortment of meats and vegetables in a savory, umami-rich sauce. The dish is named "Happy Family" because it traditionally includes a variety of ingredients, representing the diversity and unity of a happy family.

This dish is beloved for its delicious combination of flavors and textures, as well as its heartwarming symb...

Read more

Ingredients

  • 3 skinless, boneless chicken breast halves - cut into strips
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 1 red bell pepper, seeded and cubed
  • 1 yellow bell pepper, seeded and cubed
  • 1 (15 ounce) can baby corn, drained
  • 1 tablespoon white sugar
  • 1 (16 ounce) package frozen stir-fry vegetables
  • 1 cup water
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an indoor grill, and coat with cooking spray. Place the chicken strips on the grill, and cook for about 7 minutes. Allow them to cool slightly, then cut into cubes.
  • While the chicken is cooking, heat the oil in a large skillet over medium heat. Place the onion rings in the skillet, and cook for a few minutes. Add the red and yellow pepper, baby corn, and the stir-fry vegetables. Increase the heat to medium-high; cook and stir for about 15 minutes.
  • Sprinkle in the sugar and salt. Stir in the chicken. Dissolve the cornstarch in water, and pour into the skillet along with the soy sauce. Cook and stir until the sauce thickens.
  • Nutrition

    313 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 52mg
    • Sodium: 915mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 10g
    • Total Sugars: 14g
    • Protein: 25g
    • Vitamin C: 108mg
    • Calcium: 91mg
    • Iron: 2mg
    • Potassium: 401mg