How to Make Chinese Green Bean Stir-Fry - A Step-by-Step Guide

Chinese cuisine is known for its vibrant and flavorful dishes, and one dish that exemplifies this is the Chinese Green Bean Stir-Fry. This dish is a simple yet delicious way to enjoy fresh green beans, a popular vegetable in Chinese cooking. The green beans are quickly stir-fried with a combination of aromatics and seasonings, resulting in a dish that is both healthy and utterly satisfying.

Green beans are commonly used in Chinese cuisine, as they are readily available and provide a d...

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Ingredients

  • 1 cup vegetable oil
  • 13 pounds fresh green beans, trimmed
  • 5 tablespoons minced garlic
  • 5 tablespoons minced fresh ginger root
  • 2 tablespoons kosher salt
  • 1 tablespoon coarsely ground black pepper
  • 2 (8 ounce) bottles black bean sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 40
  • Yield: 10 pounds

  • In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
  • Nutrition

    107 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 368mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 25mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 333mg