How to Make Chinese Chicken Salad - A Step-by-Step Guide

Chinese Chicken Salad is a delicious and refreshing dish that combines crisp vegetables, tender chicken, and a savory dressing. This popular salad is packed with flavor, texture, and nutrients, making it a perfect choice for a light and satisfying meal.

Originating from California in the early 20th century, this salad has become a staple in Chinese-American cuisine. It's known for its unique blend of East-meets-West flavors and its ability to satisfy both the palate and the appetite.<...

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Ingredients

  • 3 ½ boneless chicken breast halves, cooked and diced
  • 1 head lettuce, torn into small pieces
  • 4 green onions, sliced
  • 4 stalks celery, sliced thin
  • 6 ounces Chinese noodles, heated briefly to crisp
  • ½ cup walnuts, chopped
  • 2 tablespoons sesame seeds, toasted
  • 6 tablespoons seasoned rice vinegar
  • 4 tablespoons white sugar
  • 1 teaspoon salt
  • ½ cup peanut oil

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6

  • Prepare salad: Combine chicken, lettuce, green onion, celery, noodles, nuts, and sesame seeds in a large salad bowl. Mix all together. Set aside.
  • Make dressing: Put vinegar in a small bowl. Dissolve sugar and salt in vinegar before adding oil. Shake, or beat, well.
  • Add dressing to salad, toss to coat, and serve.
  • Nutrition

    517 cal.

    • Total Fat: 32g
    • Saturated Fat: 5g
    • Cholesterol: 48mg
    • Sodium: 757mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 6g
    • Total Sugars: 14g
    • Protein: 24g
    • Vitamin C: 5mg
    • Calcium: 94mg
    • Iron: 3mg
    • Potassium: 396mg