How to Make Chilled Mango and Pineapple Soup - A Step-by-Step Guide

Summer is the time for refreshing, light dishes that can help us beat the heat. One perfect addition to any summer menu is a chilled soup, and when it comes to chilled soups, it's hard to beat a tropical fruit soup. This Chilled Mango and Pineapple Soup is a delicious and easy-to-make dish that is sure to become a staple in your summer recipe collection.

With just a handful of simple ingredients, this soup comes together in no time and is perfect for serving as a starter, a light lunc...

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Ingredients

  • 2 small champagne mangoes, peeled and chopped
  • 1 ½ cups chopped pineapple
  • ½ cup water
  • 2 tablespoons white sugar
  • 2 teaspoons lime juice

Information

  • Prep Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Blend mangoes, pineapple, water, sugar, and lime juice in a blender until smooth; strain through a fine-mesh strainer. Chill soup in the refrigerator for 2 hours.
  • Nutrition

    105 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 3mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 2g
    • Total Sugars: 24g
    • Protein: 1g
    • Vitamin C: 51mg
    • Calcium: 17mg
    • Iron: 0mg
    • Potassium: 188mg