How to Make Chilled Cucumber Yogurt Soup - A Step-by-Step Guide

On a hot summer day, there's nothing quite as refreshing as a bowl of chilled cucumber yogurt soup. This light and cooling dish has its origins in the Mediterranean, where it is a popular appetizer or side dish. The combination of tangy yogurt, crisp cucumbers, and fresh herbs makes for a truly delightful and refreshing flavor that is perfect for a hot summer day.

This recipe is not only delicious, but it's also incredibly easy to prepare. With just a few simple ingredients, you can w...

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Ingredients

  • 4 small seedless cucumbers - peeled and grated
  • 1 tablespoon fresh lemon juice
  • 1 bunch fresh mint leaves, chopped
  • 1 bunch fresh dill, chopped
  • 2 cloves garlic, crushed
  • 2 cups plain yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon salt (Optional)
  • ¼ cup raisins (Optional)

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
  • Nutrition

    168 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 677mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 2g
    • Total Sugars: 15g
    • Protein: 9g
    • Vitamin C: 24mg
    • Calcium: 300mg
    • Iron: 2mg
    • Potassium: 691mg