How to Make Chilled Corn Cauliflower Soup - A Step-by-Step Guide

Chilled soups are the perfect way to beat the summer heat while still enjoying a delicious, satisfying meal. And when it comes to chilled soups, the Chilled Corn Cauliflower Soup is a must-try. This refreshing and light soup is packed with the goodness of fresh corn and cauliflower, making it a perfect choice for a hot summer day.

This soup is not only delicious, but it is also incredibly easy to prepare. With just a few simple ingredients and minimal cooking time, you can have a bowl...

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Ingredients

  • 4 tablespoons canola oil
  • 2 cups chopped cauliflower florets
  • ¾ cup chopped onion
  • ¾ teaspoon salt, divided
  • 4 cups frozen corn
  • 1 clove garlic, minced
  • 3 cups Swanson® Chicken Broth

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.
  • Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
  • Serve chilled soup with your choice of garnishes.
  • Nutrition

    201 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 785mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 24mg
    • Calcium: 17mg
    • Iron: 1mg
    • Potassium: 362mg