How to Make Chilled Banana and Coconut Soup - A Step-by-Step Guide

Chilled Banana and Coconut Soup is a refreshing and light summer dessert that is perfect for the hot weather. This creamy and tropical soup is a unique and delicious way to enjoy the sweetness of bananas and the richness of coconut. It is simple to make and requires just a few ingredients, making it the ideal treat for a quick and easy dessert.

This recipe brings together the natural sweetness of ripe bananas and the creamy texture of coconut milk. It is a delightful combination of fl...

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Ingredients

  • 2 pounds bananas, peeled and diced
  • 1 lemon, juiced
  • ½ cup pineapple juice
  • 1 cup plain yogurt
  • 1 cup vanilla ice cream
  • ¼ cup dark rum
  • 2 cups canned coconut milk
  • ¼ cup sliced almonds, toasted

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 5
  • Yield: 5 servings

  • In a large bowl, combine the bananas, lemon juice, pineapple juice, yogurt, ice cream, rum and coconut milk. Ladle into a blender in batches if necessary, and blend until smooth. Refrigerate until chilled.
  • Divide the cold soup among chilled serving bowls, and sprinkle sliced almonds over the top for garnish.
  • Nutrition

    497 cal.

    • Total Fat: 26g
    • Saturated Fat: 20g
    • Cholesterol: 15mg
    • Sodium: 70mg
    • Total Carbohydrate: 60g
    • Dietary Fiber: 8g
    • Total Sugars: 34g
    • Protein: 9g
    • Vitamin C: 36mg
    • Calcium: 178mg
    • Iron: 4mg
    • Potassium: 1110mg