How to Make Chickpeas in Tomato Sauce With Feta and Wine - A Step-by-Step Guide

Chickpeas in tomato sauce with feta and wine is a Mediterranean-inspired dish that is not only delicious but also a great option for a quick and easy weeknight meal. This recipe combines the earthy flavor of chickpeas with the tangy sweetness of tomato sauce, the creaminess of feta cheese, and the richness of red wine, resulting in a dish that is packed with flavor and texture.

Chickpeas, also known as garbanzo beans, are a versatile legume that are widely used in Mediterranean and Mi...

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Ingredients

  • 1 ⅓ tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon dried oregano
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ½ cup dry white wine
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • ¾ cup crumbled feta cheese
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
  • Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
  • Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
  • Nutrition

    260 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 25mg
    • Sodium: 686mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 13mg
    • Calcium: 223mg
    • Iron: 4mg
    • Potassium: 354mg