How to Make Chickpea Tuna Salad - A Step-by-Step Guide

Chickpea tuna salad is a delicious and nutritious alternative to traditional tuna salad. It is packed with protein, fiber, and Vitamin C, making it a perfect option for a light and satisfying meal. This recipe is easy to prepare and can be customized to suit your taste preferences.

Whether you are looking for a quick and easy lunch option or a healthy side dish for dinner, chickpea tuna salad is sure to please. The combination of chickpeas and tuna creates a hearty and savory flavor, ...

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Ingredients

  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1 (5 ounce) can tuna, drained
  • 12 cherry tomatoes, halved
  • ½ cup chopped white onion
  • ½ cup chopped fresh cilantro
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce
  • 1 pinch garlic salt, or to taste
  • ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
  • Nutrition

    288 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 9mg
    • Sodium: 750mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 19mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 506mg