How to Make Chickpea Stew - A Step-by-Step Guide

Chickpea stew is a delicious and hearty dish that is perfect for a cozy night in or a comforting meal on a cool evening. This dish is not only delicious, but it is also packed full of nutrients, making it a healthy option for anyone looking to incorporate more plant-based meals into their diet. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields a satisfying and flavorful result.

Chickpeas, also known as garbanzo beans, are a staple i...

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Ingredients

  • 1 tablespoon canola oil
  • 1 teaspoon cumin seeds
  • 1 red onion, chopped
  • 5 cloves garlic, minced
  • 1 tablespoon coriander seeds, ground
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste
  • 1 cup water
  • 1 red potato, cubed
  • 2 tablespoons minced fresh cilantro, divided
  • ½ teaspoon salt
  • ½ teaspoon coarsely ground black pepper
  • 1 tomato, cubed

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
  • Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
  • Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
  • Nutrition

    151 cal.

    • Total Fat: 5g
    • Saturated Fat: 0g
    • Sodium: 508mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 5g
    • Vitamin C: 12mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 343mg