How to Make Chickpea Soup I - A Step-by-Step Guide

Chickpea Soup I is a hearty and wholesome dish that is perfect for those looking for a satisfying and nutritious meal. This recipe is packed with a delicious blend of flavors and textures, making it a favorite among both vegetarians and meat-eaters. Whether you're looking for a comforting weeknight dinner or a dish to impress your guests, this chickpea soup is sure to hit the spot.

This recipe starts with the star ingredient - chickpeas. These nutrient-dense legumes are not only a gre...

Read more Snack recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups peeled and chopped sweet potatoes
  • 3 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried basil
  • ½ teaspoon dried thyme
  • ¼ teaspoon paprika
  • 1 tomato, chopped
  • 1 (10 ounce) package frozen mixed vegetables
  • 1 (15 ounce) can garbanzo beans, drained
  • salt to taste
  • ground black pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 35 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
  • Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
  • Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
  • Nutrition

    198 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 570mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 13mg
    • Calcium: 61mg
    • Iron: 2mg
    • Potassium: 534mg