How to Make Chickpea Salad with Red Onion and Tomato - A Step-by-Step Guide

Chickpea salad with red onion and tomato is a delicious and healthy dish that is perfect for a light lunch or as a side dish for a main meal. This salad is packed full of flavor and is so simple to make, making it a great option for busy weeknights or lazy weekend afternoons.

Chickpeas, also known as garbanzo beans, are a versatile legume that is packed full of protein and fiber, making them a great addition to any diet. When combined with tangy red onion and juicy ripe tomatoes, the ...

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Ingredients

  • 19 ounces garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • ½ cup chopped parsley
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
  • Nutrition

    262 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 404mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 22mg
    • Calcium: 61mg
    • Iron: 3mg
    • Potassium: 376mg