How to Make Chickpea Salad II - A Step-by-Step Guide

Chickpea salad is a delicious and healthy dish that is perfect for a light lunch or as a side dish for dinner. It's packed full of protein, fiber, and nutrients, making it a great option for vegetarians and meat-eaters alike. This Chickpea Salad II recipe takes the traditional chickpea salad to the next level, with the addition of a variety of fresh ingredients and a zesty dressing that will have your taste buds singing.

This recipe is also incredibly easy to make, requiring just a fe...

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Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 cucumber, peeled and finely chopped
  • 1 cup grape tomatoes, halved
  • ¼ cup finely chopped sweet onion
  • 1 tablespoon minced garlic
  • ½ teaspoon dried parsley flakes
  • ¼ teaspoon dried basil
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon olive oil
  • 3 tablespoons balsamic vinegar
  • ¼ teaspoon salt

Information

  • Prep Time: 20 mins
  • Additional Time: 45 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.
  • Nutrition

    149 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 382mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 13mg
    • Calcium: 58mg
    • Iron: 2mg
    • Potassium: 315mg