How to Make Chickpea Curry with Carrots - A Step-by-Step Guide

Chickpea curry with carrots is a hearty and delicious vegetarian dish that is perfect for a cozy weeknight dinner or a weekend feast. This recipe combines the earthy flavors of chickpeas with the sweetness of carrots, and the warmth of aromatic spices to create a dish that is both comforting and nutritious.

Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. They are a great source of plant-based protein and fiber, making them an excellent addition...

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Ingredients

  • 4 sun-dried tomatoes, chopped
  • ½ teaspoon mustard seeds
  • ¼ teaspoon cardamom seeds
  • 1 teaspoon ghee (clarified butter), or as needed
  • 2 teaspoons onion, chopped
  • 1 teaspoon sliced ginger
  • 1 clove garlic, chopped
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 1 (15 ounce) can chickpeas, drained
  • 2 small carrots, sliced
  • 1 chile pepper, chopped
  • ½ cup whole-milk yogurt, at room temperature
  • ½ cup vegetable broth, or as needed (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 servings

  • Place sun-dried tomatoes in a bowl and cover with boiling water. Let soak until softened, about 10 minutes. Drain.
  • Crush mustard seeds and cardamom seeds using a mortar and pestle. Heat ghee in a skillet over medium heat; add crushed spices, onion, ginger, garlic, garam masala, turmeric, cinnamon, and cloves. Fry until mixture is light brown in color, 3 to 5 minutes. Add drained sun-dried tomatoes, chickpeas, carrots, and chile pepper; cook until softened as desired, about 30 minutes.
  • Stir in yogurt. Add broth to thin curry if necessary.
  • Nutrition

    426 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 14mg
    • Sodium: 1790mg
    • Total Carbohydrate: 78g
    • Dietary Fiber: 17g
    • Total Sugars: 29g
    • Protein: 19g
    • Vitamin C: 88mg
    • Calcium: 234mg
    • Iron: 8mg
    • Potassium: 2587mg