How to Make Chickpea Curry - A Step-by-Step Guide

Chickpea curry, also known as chana masala, is a hearty and flavorful dish that is popular in South Asian cuisine. Made with tender chickpeas simmered in a rich and aromatic tomato-based sauce, this vegetarian dish is a staple in many households and is often enjoyed with rice, naan, or chapati.

Chickpea curry is not only delicious, but it is also packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal option. Whether you're a vegetarian or simply l...

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 onions, minced
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger root, finely chopped
  • 6 whole cloves
  • 2 (2 inch) sticks cinnamon, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 (15 ounce) cans garbanzo beans
  • 1 cup chopped fresh cilantro

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
  • Nutrition

    135 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 289mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 7mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 218mg