How to Make Chickpea and Edamame Salad - A Step-by-Step Guide

If you're looking for a healthy and delicious salad that is packed with protein and fiber, then this Chickpea and Edamame Salad is the perfect recipe for you. It's a simple dish that is full of flavor and can be served as a side dish or a main course. Whether you're a vegetarian, vegan, or simply someone looking to incorporate more plant-based meals into your diet, this recipe is sure to become a favorite in your repertoire.

Chickpeas, also known as garbanzo beans, are a staple in Med...

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Ingredients

  • 2 cups shelled edamame (green soybeans)
  • 2 cups cooked chickpeas
  • ⅓ cup minced red onion
  • ⅓ cup minced red bell pepper
  • ⅓ cup minced carrot
  • ¼ cup sunflower seeds
  • ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • ⅓ cup olive oil
  • ⅓ cup honey
  • ⅓ cup apple cider vinegar
  • 2 tablespoons mayonnaise
  • ¼ teaspoon celery salt, or more to taste
  • ⅛ teaspoon cayenne pepper, or more to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 8

  • Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
  • Nutrition

    239 cal.

    • Total Fat: 13g
    • Saturated Fat: 2g
    • Cholesterol: 1mg
    • Sodium: 251mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 15g
    • Protein: 3g
    • Vitamin C: 11mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 160mg