How to Make Chicken with Heirloom Tomatoes, Artichokes, and Rosemary - A Step-by-Step Guide

Chicken with Heirloom Tomatoes, Artichokes, and Rosemary is a delicious and vibrant dish that brings together the flavors of summer in a single, satisfying meal. This recipe is perfect for those warm evenings when you want to enjoy a light, yet flavorful dinner with your family or friends. The combination of tender chicken, juicy heirloom tomatoes, and flavorful artichokes creates a beautiful medley of flavors that will leave your taste buds singing.

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Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 tablespoon olive oil, divided
  • salt and ground black pepper to taste
  • 4 cups heirloom cherry tomatoes
  • 2 (14 ounce) cans artichoke hearts, drained and rinsed
  • 3 sprigs fresh rosemary
  • ¼ teaspoon red pepper flakes
  • ¼ cup Kalamata olives (Optional)
  • ½ lemon, juiced

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Coat chicken breasts with 1/2 tablespoon olive oil and season with salt and pepper. Arrange chicken breasts in a large baking dish.
  • Bake in the preheated oven until opaque, about 12 minutes.
  • Meanwhile, gently mash 1 cup tomatoes. Combine with remaining tomatoes, remaining olive oil, artichokes, rosemary sprigs, salt, and red pepper flakes.
  • Flip chicken breasts and cover with tomato mixture. Continue baking until chicken is no longer pink in the center, about 12 minutes more.
  • Place olives on a cutting board and use a rolling pin to break them into irregular pieces. Plate chicken breasts with tomato mixture; drizzle lemon juice on top. Garnish with rosemary sprigs and cracked olives.
  • Nutrition

    216 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 59mg
    • Sodium: 660mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 26g
    • Vitamin C: 31mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 371mg