How to Make Chicken Wild Rice Stuffed Red Peppers - A Step-by-Step Guide

Looking for a delicious and healthy meal that's easy to make and perfect for a cozy night in? Look no further than these Chicken Wild Rice Stuffed Red Peppers! This recipe combines tender chicken, hearty wild rice, and savory seasonings all stuffed inside vibrant red bell peppers for a dish that's as pleasing to the eye as it is to the taste buds.

Chicken is a versatile and lean protein that is packed with essential nutrients, making it a great choice for any meal. Wild rice adds a sa...

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Ingredients

  • 3 cups chicken broth
  • 1 cup wild rice
  • cooking spray
  • 1 (26.5 ounce) can cream of mushroom soup
  • 1 pound cubed cooked chicken
  • ½ cup diced carrot
  • ¼ cup diced onion
  • 2 teaspoons red pepper flakes
  • 4 large red bell peppers, halved lengthwise and seeded

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 40 mins
  • Additional Time: 5 mins
  • Total Time: 2 hrs
  • Servings: 8
  • Yield: 8 stuffed peppers

  • Bring chicken broth to a boil in a saucepan; add wild rice. Reduce heat to medium-low, cover, and simmer until the rice is tender, 55 minutes. Remove from heat and cool for 5 minutes.
  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Mix mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; fold in wild rice.
  • Arrange red bell pepper halves in the prepared casserole dish. Fill each half with chicken-rice filling. Cover casserole dish loosely with aluminum foil.
  • Bake in the preheated oven until filling is heated through and bubbling, about 45 minutes.
  • Nutrition

    260 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 30mg
    • Sodium: 1000mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 16g
    • Vitamin C: 106mg
    • Calcium: 31mg
    • Iron: 2mg
    • Potassium: 434mg