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How to Make Chicken Veggie Soup II - A Step-by-Step Guide

There's nothing quite like a warm and comforting bowl of chicken veggie soup on a chilly day. This classic dish is not only delicious, but it's also incredibly nourishing and packed full of wholesome ingredients. If you're looking for a simple and hearty soup recipe that the whole family will love, then look no further than this Chicken Veggie Soup II.

This recipe takes all of the traditional flavors of chicken soup and elevates them with the addition of a variety of fresh vegetables...

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Ingredients

  • 1 tablespoon olive oil
  • ½ pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 cup chopped cauliflower
  • 1 cup chopped celery
  • 2 cups whole peeled tomatoes with liquid, chopped
  • 4 cups fat free chicken broth
  • 1 cup chopped fresh spinach
  • 6 drops hot pepper sauce
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
  • To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
  • Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

    • Nutrition

    198 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 33mg
    • Sodium: 1049mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 21g
    • Vitamin C: 51mg
    • Calcium: 108mg
    • Iron: 3mg
    • Potassium: 992mg

    Categories

    Chicken recipes
    Veggie recipes
    Soup recipes
    Main recipes