How to Make Chicken & Vegetable Stir Fry - A Step-by-Step Guide

Chicken & Vegetable Stir Fry is a delicious and healthy option for a quick dinner. This dish is packed with protein and loaded with a variety of colorful and nutritious vegetables, making it a perfect way to get your daily serving of veggies. The combination of tender chicken, crisp vegetables, and flavorful sauce creates a satisfying and tasty meal that is sure to become a family favorite.

What sets this recipe apart is its simplicity and speed. With just a few basic ingredients and ...

Read more Snack recipes

Ingredients

  • 2 tablespoons cornstarch
  • 1 ¾ cups Swanson® Chicken Broth
  • 1 tablespoon reduced-sodium soy sauce
  • cooking spray
  • 1 ¼ pounds skinless, boneless chicken breast halves, cut into strips
  • 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
  • ¼ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • 3 cups hot cooked regular long-grain white rice

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4

  • Stir the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl until the mixture is smooth.
  • Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.
  • Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
  • Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes. Serve the chicken mixture over the rice.
  • Nutrition

    362 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 85mg
    • Sodium: 518mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 2g
    • Protein: 38g
    • Potassium: 407mg