Chicken Stew with Rice and Winter Squash Recipe

Winter is the perfect time to enjoy a warm and comforting meal, and what better way to do so than with a delicious chicken stew with rice and winter squash? This hearty and nutritious dish is filled with the flavors and textures of the season, making it the perfect meal for a cozy night in. Whether you're cooking for your family or hosting a dinner party, this recipe is sure to impress and satisfy all who try it.

The combination of tender chicken, hearty rice, and sweet winter squash ...

The combination of tender chicken, hearty rice, and sweet winter squash creates a well-rounded and satisfying meal that is both filling and nutritious. The flavors of the chicken meld with the sweetness of the squash and the earthy richness of the rice, creating a comforting and hearty stew that is perfect for a cold winter night. Best of all, this dish is easy to make and can be prepared in just one pot, making it a convenient and hassle-free dinner option.

What's more, this recipe is incredibly versatile and can be easily customized to suit your taste preferences. Feel free to experiment with different herbs and spices, or add in extra vegetables to make it your own. Whether you prefer a hint of spice or a touch of sweetness, this dish can be tailored to your liking, making it the perfect meal for any occasion.

Not only is this chicken stew delicious, but it also provides a healthy dose of essential nutrients. The chicken is a great source of lean protein, while the winter squash is loaded with vitamins and antioxidants. Additionally, the rice adds a hearty serving of complex carbohydrates, making this dish a well-balanced and nutritious meal that will leave you feeling satisfied and nourished.

So, if you're looking for a comforting and hearty meal to warm up your winter nights, look no further than this delicious chicken stew with rice and winter squash. Whether you're cooking for a crowd or just for yourself, this recipe is a surefire way to enjoy the best flavors of the season in a nutritious and satisfying dish. So grab a pot and get ready to whip up a meal that will warm your soul and satisfy your hunger. Let's get cooking!

3 tablespoons extra-virgin olive oil
1 small yellow onion, diced
1 medium carrot, diced
1 medium celery stalk, diced
1 clove garlic minced
⅛ cup chopped fresh parsley
6 boneless, skinless chicken thighs, cut into 1-inch pieces
1 small butternut squash - peeled, seeded, and cut into 2-inch cubes
½ cup dry white wine
3 ½ teaspoons chicken stock concentrate (such as Knorr® Homestyle)
1 cup frozen peas
½ cup uncooked short-grain white rice
4 cups water, divided, or as needed
salt and ground black pepper to taste

Information

Prep Time: 25 mins
Cook Time: 40 mins
Total Time: 1 hr 5 mins
Servings: 6
Yield: 6 servings

Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and parsley. Cook until vegetables are fragrant but not soft, 3 to 5 minutes. Add chicken pieces and cook until browned and fat begins to render, 5 to 10 minutes. Add squash and stir to coat well with pan juices.

Pour in white wine and stir in concentrated broth, peas, and rice. Stir until broth has dissolved. Pour in 2 cups of water and bring to a boil. Reduce heat and simmer until the rice is cooked, adding water if necessary, about 20 minutes. Stir the stew occasionally.

Season with salt and pepper and serve hot.

Nutrition

340 cal.

Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 42mg
Sodium: 544mg
Total Carbohydrate: 40g
Dietary Fiber: 6g
Total Sugars: 7g
Protein: 16g
Vitamin C: 43mg
Calcium: 110mg
Iron: 3mg
Potassium: 814mg

How to Make Chicken Stew with Rice and Winter Squash - A Step-by-Step Guide

Ingredients

Information

Nutrition

340 cal.

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