How to Make Chicken, Spinach, and Mushroom Frittata - A Step-by-Step Guide

Looking for a delicious and hearty dish that's perfect for breakfast, brunch, or dinner? Look no further than this recipe for Chicken, Spinach, and Mushroom Frittata! Frittatas are a versatile and easy-to-make dish that is essentially an Italian-style omelette filled with a variety of ingredients. This particular frittata is packed with protein from the chicken, and nutrients from the spinach and mushrooms, making it a healthy and satisfying option for any meal.

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Ingredients

  • 2 tablespoons olive oil, divided
  • 1 cup sliced mushrooms
  • 2 stalks green onions, sliced
  • 5 large egg whites
  • 3 large eggs
  • 2 cups fresh spinach
  • 1 cup chopped cooked chicken
  • ½ (8 ounce) package shredded mozzarella cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat 1 tablespoon oil in a large, nonstick, oven-proof skillet over medium heat. Add mushrooms and green onions; cook and stir until softened, about 1 minute. Transfer to a large bowl.
  • Add egg whites, eggs, and spinach to the mushroom mixture; stir with a fork until well combined.
  • Heat remaining oil in the same skillet over medium heat. Pour in egg mixture and scatter cooked chicken over top. Cover the skillet and cook until eggs are set around the edges, about 4 minutes.
  • Remove the cover and transfer the skillet to the oven. Broil until lightly browned and the center is set, about 4 minutes.
  • Remove from the oven, top with mozzarella cheese, and cover; let stand until cheese is melted, about 1 minute. Cut into 4 slices and serve.
  • Nutrition

    272 cal.

    • Total Fat: 16g
    • Saturated Fat: 5g
    • Cholesterol: 187mg
    • Sodium: 334mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 6mg
    • Calcium: 268mg
    • Iron: 2mg
    • Potassium: 391mg