How to Make Chicken Seitan - A Step-by-Step Guide

Chicken seitan is a flavorful and versatile plant-based protein that can be used in a wide variety of dishes. Whether you are a vegan, vegetarian, or simply looking to incorporate more meatless meals into your diet, this recipe is a great option for satisfying your cravings for a savory and satisfying meal.

Seitan, also known as wheat gluten, is made from the protein found in wheat. It has a chewy, meat-like texture and absorbs flavors well, making it an excellent substitute for chick...

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Ingredients

  • 2 cups vital wheat gluten
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • ¼ teaspoon cumin seed
  • ¼ teaspoon garlic powder
  • 2 cups water
  • ⅓ cup tamari or soy sauce
  • 8 cups water
  • ½ cup tamari or soy sauce
  • ½ teaspoon onion powder
  • 2 (4 inch) pieces dashi kombu (dried kelp)

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 20 mins
  • Servings: 12
  • Yield: 12 patties

  • In a large glass bowl, mix together the vital wheat gluten, rosemary, thyme, sage, cumin seed, and garlic powder. In a separate bowl, combine the water and tamari or soy sauce. Using a sturdy spoon and working very quickly, gradually pour liquid into gluten mixture. The gluten will develop very fast and become very rubbery and elastic. If there is any remaining dry mix, quickly add a small amount of water to soak it up. Working on a flat, clean countertop, knead the dough a few times then shape into a log about the diameter of your fist. Shaping the dough can be a little tricky as it is rubbery and resistant, but just be patient. Set aside to rest for 15 minutes while making stock.
  • In a large stock pot, boil 8 cups water with 1/2 cup tamari or soy sauce, onion powder, and dashi kombu. Cut gluten log into desired shapes, maximum 1/2 inch thick. Individually drop the gluten pieces into boiling stock. Reduce heat to low, cover, and simmer for 45 minutes. Seitan may now be breaded and fried, chopped up and used in salads, or seasoned in any way you like.
  • Nutrition

    103 cal.

    • Total Fat: 0g
    • Sodium: 1119mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 15g
    • Vitamin C: 0mg
    • Calcium: 15mg
    • Iron: 2mg
    • Potassium: 62mg