How to Make Chicken Sausage Heroes - A Step-by-Step Guide

Chicken Sausage Heroes are a delicious and satisfying meal that can be enjoyed at any time of the day. Whether you're looking for a quick and easy dinner option or a hearty lunch, these sandwiches are sure to hit the spot. Made with flavorful chicken sausage, savory vegetables, and zesty marinara sauce, these heroes are a crowd-pleaser that will leave everyone asking for seconds.

One of the best things about Chicken Sausage Heroes is how versatile they are. You can customize the ingre...

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Ingredients

  • 1 pound ground chicken
  • ¼ cup grated Parmesan cheese
  • ½ cup dry bread crumbs
  • ½ cup oil-packed sun-dried tomatoes, drained and diced
  • ½ cup chopped Italian flat leaf parsley
  • 1 teaspoon fennel seeds
  • ¼ teaspoon freshly ground black pepper
  • 1 ¼ teaspoons salt, divided
  • 2 tablespoons olive oil, divided
  • 1 large sweet onion, sliced
  • 3 cloves garlic, slivered
  • 1 green bell pepper, cut into strips
  • 1 tablespoon red bell pepper, cut into strips
  • 2 tablespoons red wine vinegar
  • 1 (1 pound) loaf Italian bread, cut in half lengthwise
  • 4 (1 ounce) slices provolone cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 8 servings

  • In a bowl, mix the ground chicken, Parmesan cheese, bread crumbs, sun-dried tomatoes, parsley, fennel seeds, pepper, and 3/4 teaspoon salt. Form into 8 links.
  • Heat 1 tablespoon olive oil in a skillet, and cook the sausage links 10 minutes, or until the chicken is no longer pink and juices run clear.
  • Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, and saute the onion and garlic about 5 minutes, until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes, until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.
  • Place sausages on the bottom of the loaf of bread, cover with the vegetables, and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf, and cut into slices to serve.
  • Nutrition

    514 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 13mg
    • Sodium: 1198mg
    • Total Carbohydrate: 86g
    • Dietary Fiber: 8g
    • Total Sugars: 16g
    • Protein: 17g
    • Vitamin C: 22mg
    • Calcium: 264mg
    • Iron: 4mg
    • Potassium: 273mg