How to Make Chicken Roche - A Step-by-Step Guide

Chicken Roche is a mouth-watering and savory dish that is sure to be a hit at any dinner table. This recipe combines tender chicken breasts with a flavorful and creamy mushroom sauce, creating a dish that is both comforting and luxurious. The dish is named after the region in France where it originated, Roche, and is a classic French cuisine that has been enjoyed for generations.

One of the wonderful things about Chicken Roche is how it allows the natural flavors of the chicken to shi...

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Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 (15 ounce) can black beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can green beans, drained
  • 1 tablespoon Creole seasoning
  • 1 ½ tablespoons chili powder

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  • In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  • Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.
  • Nutrition

    441 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 72mg
    • Sodium: 896mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 32g
    • Vitamin C: 11mg
    • Calcium: 85mg
    • Iron: 6mg
    • Potassium: 472mg