How to Make Chicken on a Stick - A Step-by-Step Guide

Chicken on a stick is a classic and delicious dish that is enjoyed by people of all ages. Whether it's grilled, roasted, or barbecued, chicken on a stick is a versatile and easy way to enjoy tender and flavorful chicken. This recipe is perfect for a fun and casual dinner, a party appetizer, or a quick and tasty snack. No matter the occasion, chicken on a stick is sure to be a hit with your family and friends.

One of the great things about chicken on a stick is that it is incredibly ea...

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 teaspoon meat tenderizer
  • ½ cup Italian-style salad dressing

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4

  • Place chicken breasts in a resealable plastic bag; sprinkle with meat tenderizer. Pour in dressing and turn chicken to coat thoroughly; squeeze out excess air and seal the bag. Marinate in the refrigerator for 30 minutes to 1 hour.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place chicken onto skewers and cook on the preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    218 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 68mg
    • Sodium: 687mg
    • Total Carbohydrate: 3g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 1mg
    • Calcium: 15mg
    • Iron: 1mg
    • Potassium: 315mg