How to Make Chicken Jalfrezi - A Step-by-Step Guide

Chicken Jalfrezi is a popular South Asian dish that originates from the Indian subcontinent. It is a colorful and flavorful dish that combines tender chicken pieces with a variety of vegetables and spices to create a delicious and aromatic meal. The dish is known for its bold and vibrant flavors, making it a favorite among many curry lovers.

Chicken Jalfrezi is a versatile dish that can be easily tailored to suit individual tastes and preferences. It can be made with different types o...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, grated
  • 2 cloves garlic, chopped
  • 1 ½ pounds boneless skinless chicken thighs, cut in half
  • 3 teaspoons ground turmeric
  • 1 teaspoon chili powder
  • 1 ½ teaspoons salt
  • 1 (14.5 ounce) can peeled and diced tomatoes
  • 2 tablespoons ghee (clarified butter)
  • 3 teaspoons ground cumin
  • 3 teaspoons ground coriander
  • 2 tablespoons grated fresh ginger root
  • ½ cup chopped cilantro leaves

Information

  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.
  • Nutrition

    265 cal.

    • Total Fat: 17g
    • Saturated Fat: 6g
    • Cholesterol: 79mg
    • Sodium: 755mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 20g
    • Vitamin C: 9mg
    • Calcium: 61mg
    • Iron: 4mg
    • Potassium: 337mg