How to Make Chicken, Feta Cheese, and Sun-Dried Tomato Wraps - A Step-by-Step Guide

If you're looking for a quick and delicious meal that's sure to satisfy, then look no further than these Chicken, Feta Cheese, and Sun-Dried Tomato Wraps. This recipe is perfect for a weeknight dinner, a picnic lunch, or even a party appetizer. With a combination of savory grilled chicken, tangy feta cheese, and sweet sun-dried tomatoes, these wraps are bursting with flavor and are sure to become a new family favorite.

One of the best things about this recipe is how easy and convenien...

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Ingredients

  • 2 (4 ounce) skinless, boneless chicken breast halves
  • ¼ cup sun-dried tomato dressing
  • 8 sun-dried tomatoes (not oil packed)
  • 1 cup boiling water
  • ⅓ cup crumbled feta cheese
  • 4 cups loosely packed torn fresh spinach
  • 4 (10 inch) whole wheat tortillas
  • ¼ cup sun-dried tomato dressing

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 45 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  • Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  • Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  • Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
  • Nutrition

    324 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 44mg
    • Sodium: 902mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 21g
    • Vitamin C: 16mg
    • Calcium: 137mg
    • Iron: 3mg
    • Potassium: 765mg