How to Make Chicken Egg Foo Young - A Step-by-Step Guide

Chicken Egg Foo Young is a delicious and classic Chinese-American dish that is made with a combination of eggs, meat, and vegetables. It is a popular choice at Chinese restaurants and can also be easily recreated at home. This recipe is perfect for those looking for a flavorful and satisfying meal that is also easy to make.

One of the best things about Chicken Egg Foo Young is its versatility. You can customize the filling to your liking, adding your favorite vegetables such as bean s...

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Ingredients

  • 4 large eggs
  • 4 ounces cooked, shredded chicken breast
  • ½ cup chopped onion, or more to taste
  • ½ cup chopped broccoli
  • 1 tablespoon coconut aminos
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons avocado oil, divided
  • 1 stalk green onion, thinly sliced (green part only)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
  • Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
  • Garnish servings with green onions.
  • Nutrition

    264 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 280mg
    • Sodium: 512mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 16mg
    • Calcium: 59mg
    • Iron: 5mg
    • Potassium: 295mg