How to Make Chicken Creole - A Step-by-Step Guide

Chicken Creole is a classic dish that originated in the Southern United States. It's a flavorful and comforting meal that has been passed down through generations. This dish is a perfect combination of tender chicken, aromatic spices, and a rich, savory tomato-based sauce.

The key to making Chicken Creole is using the right blend of spices. This dish typically includes a mix of paprika, cayenne pepper, garlic, onion, and bell peppers, which adds depth and heat to the sauce. The result is ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 medium onion, thinly sliced
  • 1 stalk celery, sliced thin
  • 1 medium green bell pepper, minced
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 large bay leaf
  • ½ teaspoon salt
  • ⅛ teaspoon cayenne pepper
  • 4 skinless, boneless chicken breasts

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a large skillet, heat oil over medium heat. Add garlic, onion, celery, and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add tomatoes, bay leaf, salt, and cayenne pepper. Cook the sauce 3 minutes longer, stirring often.
  • Arrange chicken breasts in an 8x11-inch baking dish. Pour the Creole sauce over chicken.
  • Bake 15 to 20 minutes, until chicken is tender and white throughout.
  • Nutrition

    225 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 68mg
    • Sodium: 902mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Protein: 30g
    • Vitamin C: 55mg
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 424mg