How to Make Chicken Cabbage Wraps - A Step-by-Step Guide

Are you looking for a healthy and delicious meal that is also quick and easy to prepare? Look no further than these flavorful Chicken Cabbage Wraps! Packed full of tender chicken, crunchy vegetables, and a zesty sauce, these wraps are sure to become a family favorite.

The star ingredient of this recipe is the crisp and nutritious cabbage leaves, which are used to wrap up the tasty chicken filling. Cabbage is high in fiber, low in calories, and full of essential vitamins and minerals, ...

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Ingredients

  • 1 cup chopped celery
  • ½ cup chopped carrots
  • ½ cup chopped red bell pepper
  • 12 water chestnut slices
  • ¼ cup low-fat sesame-ginger salad dressing (such as Walden Farms®)
  • 1 tablespoon red curry paste
  • 4 ounces cubed cooked chicken
  • 5 cabbage leaves

Information

  • Prep Time: 15 mins
  • Cook Time: 7 mins
  • Total Time: 22 mins
  • Servings: 5
  • Yield: 5 servings

  • Mix celery, carrots, bell peppers, and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.
  • Cover vegetables and microwave on high until fork tender, about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through, about 2 minutes.
  • Place cabbage leaves in a microwave-save bowl and microwave until soft, about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.
  • Nutrition

    88 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 17mg
    • Sodium: 263mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 7g
    • Vitamin C: 33mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 251mg