How to Make Chicken, Broccoli, and 'Rice' Casserole - A Step-by-Step Guide

This Chicken, Broccoli, and 'Rice' Casserole recipe is a delicious and hearty dish that is perfect for a comforting family meal. Packed with tender chicken, vibrant broccoli, and flavorful rice, this casserole is a one-pan wonder that is sure to satisfy everyone at the table. Whether you are looking for a wholesome weeknight dinner or a crowd-pleasing potluck dish, this recipe is a winner.

One of the best things about this casserole is that it is easy to make and can be prepared ahead...

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Ingredients

  • 1 (16 ounce) package frozen cauliflower
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 2 cooked boneless chicken breast halves, chopped
  • 1 (16 ounce) jar Alfredo sauce
  • 2 cups shredded Cheddar cheese, or to taste, divided
  • 1 envelope onion soup mix
  • 1 tablespoon minced garlic

Information

  • Prep Time: 15 mins
  • Cook Time: 56 mins
  • Total Time: 1 hr 11 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes. Transfer cauliflower to a food processor; process using the shredding blade. Transfer cauliflower to the bottom of a 9x13-inch baking pan.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Refill steamer with water and return to a boil. Add broccoli, cover, and steam until tender, about 5 minutes. Arrange broccoli on top of the shredded cauliflower. Cover with cooked chicken.
  • Combine Alfredo sauce, 1 cup Cheddar cheese, onion soup mix, and garlic in a saucepan over medium heat. Cook and stir until hot and melted, about 2 minutes. Spread sauce over the chicken. Top with remaining Cheddar cheese.
  • Bake in the preheated oven until bubbly on top, 30 to 40 minutes.
  • Nutrition

    414 cal.

    • Total Fat: 30g
    • Saturated Fat: 14g
    • Cholesterol: 94mg
    • Sodium: 1091mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 27g
    • Vitamin C: 49mg
    • Calcium: 252mg
    • Iron: 1mg
    • Potassium: 315mg