How to Make Chicken Breast Mediterranean - A Step-by-Step Guide

Chicken Breast Mediterranean is a flavorful and healthy dish that combines the vibrant flavors of the Mediterranean region with tender and juicy chicken breast. This recipe is perfect for those looking for a delicious and easy-to-make meal that is also packed with nutrients and protein.

The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. This recipe captures the essence of this diet by incorporating ingredient...

Read more

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • ½ cup flour
  • ¼ cup Enova™ Brand Oil
  • ½ medium onion, sliced
  • ½ green bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can diced tomatoes
  • ½ (14 ounce) can artichoke hearts, drained and quartered
  • ¼ cup sliced green or black olives
  • ¼ cup fresh oregano, chopped
  • 2 ounces feta cheese, crumbled

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 400 degrees F.
  • Heat the Enova™ oil in a medium pan until hot, but not smoking. Coat the chicken breast in the flour and shake off any excess. Brown the chicken in the hot Enova oil for 3 minutes on each side. Remove to an oven-proof pan and bake for about 15 minutes, or until a meat thermometer inserted into the thickest part reads at least 165 degrees F.
  • Meanwhile, saute the onions in the same pan the chicken was browned in for 2 minutes over medium-high heat. Add the bell peppers, saute for an additional 2 minutes, add the garlic and cook an additional 1 minute. Lower the heat to medium, add the diced tomatoes and cook for 5 minutes. Add the olives, as well as the chicken breasts from the oven. Cook over medium heat for an additional 2 minutes.
  • Just before serving stir in the fresh oregano. Sprinkle the Feta cheese over the top. Serve over cooked pasta, couscous or rice.
  • Nutrition

    273 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 52mg
    • Sodium: 494mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 20g
    • Vitamin C: 22mg
    • Calcium: 100mg
    • Iron: 2mg
    • Potassium: 327mg