How to Make Chicken, Belgian Endive, and Grape Grain Salad - A Step-by-Step Guide

Chicken, Belgian Endive, and Grape Grain Salad is a wonderful dish that combines the flavors and textures of tender chicken, crisp Belgian endive, and sweet grapes with the wholesome goodness of whole grains. This recipe is perfect for a light and satisfying meal that can be enjoyed any time of year. Whether you're looking for a healthy lunch option or a delicious dinner idea, this salad is sure to hit the spot.

One of the best things about this recipe is its versatility. You can enjoy it...

Read more Snack recipes

Ingredients

  • 1 cup cooked barley
  • 1 cup cooked buckwheat
  • 1 cup chopped cooked chicken breast
  • 1 cup red grapes, halved
  • 2 medium heads Belgian endive, halved and shredded
  • 4 stalks green onions, chopped
  • ¼ cup dried cranberries
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons olive oil
  • ½ lemon, juiced
  • 2 teaspoons honey (optional)
  • salt and freshly ground black pepper, to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.
  • Nutrition

    803 cal.

    • Total Fat: 23g
    • Saturated Fat: 4g
    • Cholesterol: 53mg
    • Sodium: 169mg
    • Total Carbohydrate: 122g
    • Dietary Fiber: 31g
    • Total Sugars: 12g
    • Protein: 40g
    • Vitamin C: 68mg
    • Calcium: 350mg
    • Iron: 9mg
    • Potassium: 2368mg