How to Make Chicken and Kale in Parmesan Cream Sauce - A Step-by-Step Guide

If you're looking for a delicious and satisfying meal that's quick and easy to make, then look no further than this recipe for Chicken and Kale in Parmesan Cream Sauce. This dish is perfect for a cozy night in or a special dinner with loved ones. It's a wonderful blend of flavors and textures that will leave you craving more with every bite. Whether you're a fan of creamy sauces, tender chicken, or hearty greens, this recipe has something for everyone to enjoy.

One of the best things ...

Read more

Ingredients

  • 1 bunch kale, stemmed and chopped
  • ½ cup water
  • 2 tablespoons red wine vinegar
  • 1 pinch sea salt
  • 6 ounces skinless, boneless chicken breast, diced
  • ¾ cup heavy whipping cream
  • 2 tablespoons butter
  • ¼ teaspoon ground black pepper
  • 1 (3 ounce) package grated Parmesan cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
  • Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.
  • Nutrition

    801 cal.

    • Total Fat: 59g
    • Saturated Fat: 36g
    • Cholesterol: 239mg
    • Sodium: 1072mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 45g
    • Vitamin C: 270mg
    • Calcium: 842mg
    • Iron: 7mg
    • Potassium: 1363mg