How to Make Chicken Afritada (Filipino Stew) - A Step-by-Step Guide

Chicken Afritada is a classic Filipino stew that is hearty, delicious, and perfect for the whole family. This dish is a celebration of flavors and is often served at gatherings and special occasions. It's a comforting and satisfying dish that features tender chicken, flavorful vegetables, and a rich, savory tomato sauce.

What sets Chicken Afritada apart from other stews is its unique blend of sweet and tangy flavors. The combination of tomatoes, bell peppers, and potatoes creates a co...

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Ingredients

  • 1 tablespoon vegetable oil
  • 3 cloves garlic, crushed and chopped
  • 1 onion, chopped
  • 1 cup seeded and chopped tomatoes
  • 1 (3 pound) whole chicken, cut into pieces
  • 3 cups water
  • 1 cup tomato sauce (Optional)
  • 3 potatoes, quartered
  • 1 green bell pepper, seeded and cut into matchsticks
  • 1 carrot, chopped
  • salt and ground black pepper to taste

Information

  • Prep Time: 40 mins
  • Cook Time: 48 mins
  • Total Time: 1 hr 28 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
  • Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
  • Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper.
  • Nutrition

    594 cal.

    • Total Fat: 45g
    • Saturated Fat: 12g
    • Cholesterol: 80mg
    • Sodium: 324mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 23g
    • Vitamin C: 45mg
    • Calcium: 49mg
    • Iron: 3mg
    • Potassium: 873mg