How to Make Chia Seed Jam - A Step-by-Step Guide

Chia seeds are a nutritional powerhouse, packed with Omega-3 fatty acids, protein, fiber, and various vitamins and minerals. As a result, they have gained popularity as a superfood in recent years. One delicious way to incorporate chia seeds into your diet is by making chia seed jam.

Unlike traditional jam, which is loaded with sugar and preservatives, chia seed jam is a healthier alternative that is easy to make at home. By using the natural thickening properties of chia seeds, you ca...

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Ingredients

  • ¼ cup chia seeds
  • ½ cup water
  • 2 cups frozen raspberries
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries
  • 2 frozen strawberries, or more to taste
  • ⅓ cup honey, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 35 mins
  • Servings: 10
  • Yield: 10 servings

  • Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
  • Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
  • Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
  • Nutrition

    70 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 2mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 2g
    • Total Sugars: 12g
    • Protein: 1g
    • Vitamin C: 6mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 29mg