How to Make Chia Pumpkin Pie - A Step-by-Step Guide

Looking for a healthy and delicious dessert that's perfect for fall? Look no further than this Chia Pumpkin Pie recipe! This dessert is not only a crowd-pleaser, but it's also packed with nutrients and flavor. Perfect for Thanksgiving dinner or any fall gathering, this pumpkin pie is sure to impress your friends and family.

The star ingredient in this recipe is chia seeds, which are not only rich in fiber and protein, but also provide a creamy texture to the filling. Combined with the...

Read more

Ingredients

  • 2 ½ cups unbleached all-purpose flour
  • ¾ cup butter, cut into squares
  • ½ cup coconut oil
  • 3 tablespoons white sugar
  • ½ teaspoon salt
  • ¼ cup water
  • 2 fluid ounces whiskey
  • 1 (15 ounce) can pumpkin puree
  • 1 (14 ounce) can sweetened condensed milk
  • ½ cup finely ground chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • ½ teaspoon ground nutmeg
  • 2 tablespoons white sugar

Information

  • Prep Time: 25 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat oven to 450 degrees F (230 degrees C).
  • Mix all-purpose flour, butter, coconut oil, 3 tablespoons sugar, 1/2 teaspoon salt together in a bowl until well distributed. Stir in water and whiskey to form a clumpy dough. Divide dough in half; place in separate containers. Cover and refrigerate until ready to use.
  • Pour pumpkin, condensed milk, chia seeds, vanilla extract, cinnamon, 1/2 teaspoon salt, ginger, cloves, and nutmeg into a blender. Blend filling until smooth.
  • Line a pie pan with 1 of the dough halves. Pour filling over the pie crust. Roll out the rest of the dough onto a flat work surface and cut into decorative shapes of your choice. Arrange shapes on top of the filling. Sprinkle 2 tablespoons sugar on top.
  • Bake pie in the preheated oven until crust starts to brown, about 20 minutes. Cover with aluminum foil and reduce heat to 325 degrees F (163 degrees C); continue baking until set, about 40 minutes.
  • Nutrition

    451 cal.

    • Total Fat: 25g
    • Saturated Fat: 17g
    • Cholesterol: 42mg
    • Sodium: 404mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 4g
    • Total Sugars: 24g
    • Protein: 7g
    • Vitamin C: 3mg
    • Calcium: 144mg
    • Iron: 2mg
    • Potassium: 237mg