How to Make Chia Pineapple Smoothie - A Step-by-Step Guide

Looking for a delicious and refreshing smoothie recipe to start your day off right? Look no further than this Chia Pineapple Smoothie! Packed with tropical flavors and the added health benefits of chia seeds, this smoothie is the perfect way to kickstart your morning or enjoy as a post-workout treat.

Chia seeds are a powerhouse of nutrition, containing high levels of omega-3 fatty acids, protein, fiber, and antioxidants. When paired with sweet and tangy pineapple, the result is a crea...

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Ingredients

  • 2 bananas
  • 1 cup frozen pineapple
  • 2 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 1 cup water

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Combine bananas, pineapple, almond butter, and chia seeds in a blender; add water. Blend until smooth.
  • Nutrition

    273 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Sodium: 79mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 7g
    • Total Sugars: 23g
    • Protein: 5g
    • Vitamin C: 51mg
    • Calcium: 97mg
    • Iron: 2mg
    • Potassium: 643mg