How to Make Chestnut Flour Crepes (Gluten- and Wheat-Free) - A Step-by-Step Guide

Looking for a delicious and gluten-free alternative to traditional crepes? Look no further than these Chestnut Flour Crepes! Made with nutrient-dense chestnut flour, these crepes are not only gluten- and wheat-free, but they are also bursting with flavor and versatile enough to be filled with sweet or savory ingredients.

Chestnut flour is a healthy substitute for traditional wheat flour, as it is low in fat, cholesterol-free, and rich in fiber and essential nutrients such as Vitamin C...

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Ingredients

  • 1 cup milk
  • 2 eggs
  • 1 tablespoon vegetable oil
  • 1 cup chestnut flour
  • vegetable oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 4 mins
  • Total Time: 14 mins
  • Servings: 8
  • Yield: 8 crepes

  • Whisk milk, eggs, and 1 tablespoon vegetable oil together in a bowl until thoroughly combined. Sprinkle in the chestnut flour 1/4 cup at a time, mixing well to avoid lumps, until batter is a liquid consistency. Whisk vigorously; pour through a fine strainer to remove any lumps.
  • Heat cooking oil in an 8-inch crepe pan over medium-high heat. Pour in 1/4 cup of batter; swirl batter around to cover the entire surface. Cook until the edges have browned and are easily loosened with a spatula, 2 to 3 minutes per side. Transfer to a serving plate. Repeat with remaining batter.
  • Nutrition

    78 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 43mg
    • Sodium: 29mg
    • Total Carbohydrate: 7g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 45mg
    • Iron: 1mg
    • Potassium: 124mg