How to Make Cheryl's Veggie-Nut Patties - A Step-by-Step Guide

Cheryl's Veggie-Nut Patties are a delicious and healthy option for those looking to incorporate more plant-based meals into their diet. These patties are packed with protein, fiber, and essential nutrients, making them a perfect choice for anyone looking to eat more mindfully.

What sets Cheryl's Veggie-Nut Patties apart from the rest is the combination of fresh vegetables and nuts that give them a unique texture and flavor. The patties are not only incredibly tasty, but also versatile...

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Ingredients

  • ⅔ cup 1/2-inch butternut squash cubes
  • ½ cup chopped cauliflower
  • ½ cup chopped broccoli
  • ½ cup raw walnuts
  • ¼ cup raw almonds
  • ¼ cup raw sunflower seed kernels
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon ground black pepper
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.
  • Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.
  • Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.
  • Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.
  • Divide mixture into 4 equal portions and shape into patties.
  • Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.
  • Nutrition

    250 cal.

    • Total Fat: 22g
    • Saturated Fat: 2g
    • Sodium: 301mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 21mg
    • Calcium: 65mg
    • Iron: 2mg
    • Potassium: 348mg