How to Make Chef V's Smoothie Bowl - A Step-by-Step Guide

If you're looking for a delicious and nutritious breakfast or snack, look no further than Chef V's Smoothie Bowl. This vibrant and satisfying dish is packed with vitamins, minerals, and antioxidants, making it the perfect way to start your day or refuel after a workout. Not only is it incredibly good for you, but it's also incredibly delicious, with a creamy, indulgent texture and a burst of fresh, fruity flavor in every bite.

One of the best things about Chef V's Smoothie Bowl is its...

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Ingredients

  • ½ cup low-fat Greek yogurt
  • ⅓ cup coconut water
  • ¼ cup frozen strawberries
  • ¼ cup frozen peaches
  • ¼ cup frozen mango chunks
  • ½ banana, chopped
  • 2 tablespoons chia seeds, divided

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie bowl

  • Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.
  • Nutrition

    235 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 126mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 9g
    • Total Sugars: 16g
    • Protein: 14g
    • Vitamin C: 46mg
    • Calcium: 127mg
    • Iron: 2mg
    • Potassium: 505mg