How to Make Chef John's Fried Sweet Plantains - A Step-by-Step Guide

If you've ever tried sweet plantains, you know just how addictive they can be. With their crispy caramelized exterior and soft, sweet interior, these fried treats are popular in many Caribbean and Latin American cuisines. And Chef John's recipe for Fried Sweet Plantains is the perfect way to get your fix at home.

First off, what exactly are sweet plantains? They are starchy, low-sugar fruits that look like bananas but are much larger and have a thicker skin. When ripe, their skins tur...

Read more

Ingredients

  • ¼ cup vegetable oil
  • 2 very ripe plantains (about 3/4 pound each), peeled and cut on the diagonal into 1/2-inch slices
  • salt to taste
  • 1 lime, cut in wedges (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper towel-lined plate. Repeat with remaining plantain slices.
  • Sprinkle cooked plantains with salt and drizzle with lime.
  • Nutrition

    235 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 4mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 14g
    • Protein: 1g
    • Vitamin C: 21mg
    • Calcium: 8mg
    • Iron: 1mg
    • Potassium: 464mg