How to Make Cheesy Zucchini Dish - A Step-by-Step Guide

If you're searching for a tasty and healthy way to incorporate more vegetables into your diet, look no further than this Cheesy Zucchini Dish. This recipe takes one of the most versatile vegetables - zucchini - and transforms it into a delectable and satisfying side dish or vegetarian main course. Whether you're a zucchini lover or just looking for a new way to incorporate more veggies into your meals, this cheesy zucchini dish is sure to become a staple in your recipe repertoire.

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Ingredients

  • 12 small zucchinis
  • 1 ½ cups all-purpose flour
  • 1 tablespoon garlic powder
  • salt and pepper to taste
  • 1 cup milk
  • 2 teaspoons garlic powder
  • salt and pepper to taste
  • 16 ounces sour cream
  • 3 cups shredded sharp Cheddar cheese
  • ⅓ cup vegetable oil

Information

  • Servings: 11

  • Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
  • Bring a pot of water to a boil; blanch zucchini, drain and cool.
  • In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
  • Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
  • Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
  • Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.
  • Nutrition

    397 cal.

    • Total Fat: 29g
    • Saturated Fat: 15g
    • Cholesterol: 60mg
    • Sodium: 278mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 23mg
    • Calcium: 368mg
    • Iron: 2mg
    • Potassium: 499mg